Snacks, tortilla chips, ranch-flavor is a type of Snacks. The most significant nutrients in Snacks, tortilla chips, ranch-flavor are listed below.
Water
|
3.14 g
|
3.14
|
g
|
3.14%
|
Energy (calorie)
|
501 kcal
|
501
|
kcal
|
|
Energy (joule)
|
2098 kJ
|
2098
|
kJ
|
|
Protein
|
7.19 g
|
7.19
|
g
|
7.19%
|
Total lipid (fat)
|
24.63 g
|
24.63
|
g
|
24.63%
|
Ash
|
2.3 g
|
2.3
|
g
|
2.3%
|
Carbohydrate, by difference
|
62.74 g
|
62.74
|
g
|
62.74%
|
Fiber, total dietary
|
4 g
|
4
|
g
|
4%
|
Sugars, total
|
3.03 g
|
3.03
|
g
|
3.03%
|
Sucrose
|
1.07 g
|
1.07
|
g
|
1.07%
|
Glucose (dextrose)
|
0.44 g
|
0.44
|
g
|
0.44%
|
Fructose
|
0.34 g
|
0.34
|
g
|
0.34%
|
Lactose
|
1.11 g
|
1.11
|
g
|
1.11%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0.07 g
|
0.07
|
g
|
0.07%
|
Starch
|
54.8 g
|
54.8
|
g
|
54.8%
|
Calcium, Ca
|
134 mg
|
134
|
mg
|
0.13%
|
Iron, Fe
|
1.38 mg
|
1.38
|
mg
|
|
Magnesium, Mg
|
87 mg
|
87
|
mg
|
0.09%
|
Phosphorus, P
|
252 mg
|
252
|
mg
|
0.25%
|
Potassium, K
|
259 mg
|
259
|
mg
|
0.26%
|
Sodium, Na
|
519 mg
|
519
|
mg
|
0.52%
|
Zinc, Zn
|
1.43 mg
|
1.43
|
mg
|
|
Copper, Cu
|
0.101 mg
|
0.101
|
mg
|
|
Manganese, Mn
|
0.365 mg
|
0.365
|
mg
|
|
Selenium, Se
|
7.3 µg
|
7.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.048 mg
|
0.048
|
mg
|
|
Riboflavin
|
0.06 mg
|
0.06
|
mg
|
|
Niacin
|
1.3 mg
|
1.3
|
mg
|
|
Pantothenic acid
|
0.6 mg
|
0.6
|
mg
|
|
Vitamin B-6
|
0.2 mg
|
0.2
|
mg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Choline, total
|
18.4 mg
|
18.4
|
mg
|
0.02%
|
Betaine
|
3 mg
|
3
|
mg
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
1.4
|
µg
|
|
Dihydrophylloquinone
|
2.1 µg
|
2.1
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.539 g
|
3.539
|
g
|
3.54%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.769 g
|
2.769
|
g
|
2.77%
|
17:0 heptadecanoic, margaric fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.548 g
|
0.548
|
g
|
0.55%
|
20:0 eicosanoic, arachidic fatty acid
|
0.099 g
|
0.099
|
g
|
0.10%
|
22:0 saturated fatty acid
|
0.034 g
|
0.034
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
7.047 g
|
7.047
|
g
|
7.05%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.022 g
|
0.022
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
6.719 g
|
6.719
|
g
|
6.72%
|
18:1 trans
|
0.247 g
|
0.247
|
g
|
0.25%
|
20:1 eicosenoic, gadoleic
|
0.059 g
|
0.059
|
g
|
0.06%
|
Fatty acids, total polyunsaturated
|
13.528 g
|
13.528
|
g
|
13.53%
|
18:2 undifferentiated
|
13.195 g
|
13.195
|
g
|
13.20%
|
18:2 t,t
|
0.098 g
|
0.098
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.235 g
|
0.235
|
g
|
0.24%
|
18:3 n-3 c,c,c (ALA)
|
0.235 g
|
0.235
|
g
|
0.24%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.345 g
|
0.345
|
g
|
0.34%
|
Fatty acids, total trans-monoenoic
|
0.247 g
|
0.247
|
g
|
0.25%
|
Fatty acids, total trans-polyenoic
|
0.098 g
|
0.098
|
g
|
0.10%
|
Tryptophan
|
0.058 g
|
0.058
|
g
|
0.06%
|
Threonine
|
0.285 g
|
0.285
|
g
|
0.28%
|
Isoleucine
|
0.28 g
|
0.28
|
g
|
0.28%
|
Leucine
|
0.871 g
|
0.871
|
g
|
0.87%
|
Lysine
|
0.246 g
|
0.246
|
g
|
0.25%
|
Methionine
|
0.154 g
|
0.154
|
g
|
0.15%
|
Cystine
|
0.131 g
|
0.131
|
g
|
0.13%
|
Phenylalanine
|
0.358 g
|
0.358
|
g
|
0.36%
|
Tyrosine
|
0.297 g
|
0.297
|
g
|
0.30%
|
Valine
|
0.38 g
|
0.38
|
g
|
0.38%
|
Arginine
|
0.385 g
|
0.385
|
g
|
0.38%
|
Histidine
|
0.223 g
|
0.223
|
g
|
0.22%
|
Alanine
|
0.528 g
|
0.528
|
g
|
0.53%
|
Aspartic acid
|
0.542 g
|
0.542
|
g
|
0.54%
|
Glutamic acid
|
1.463 g
|
1.463
|
g
|
1.46%
|
Glycine
|
0.295 g
|
0.295
|
g
|
0.30%
|
Proline
|
0.633 g
|
0.633
|
g
|
0.63%
|
Serine
|
0.351 g
|
0.351
|
g
|
0.35%
|
Hydroxyproline
|
0 g
|
0
|
g
|
|